welcome to muscle focus massage
live in fullness...
Muscle Focus Massage was created to help people improve their overall well-being. We believe recovery is just as important as training and our aim is to optimise your physical perfomance along with your emotional well-being through manual therapy. Located inside Round 1 Fitness Gym, we deal with everyday athletes who train hard and to the best of their abilities to improve their way of life.
Each massage service is focused to the specific individual. We target areas of the body
that are overused and stressed from repetitive and often harsh movements. Our core
focus is on maintaining and recovering mobility while acting as a referee on the effects
of recovery and long term heavy usage.
Using a variety of massage techniques, Remedial Massage is an effective way of manipulating the muscles and the fascia of the body to relieve pain and tension. The goal is to relax the muscles, improve joint mobility and increase range of motion, this will help the body recover quicker and improve overall health.
A gentle, flowing style of massage that promotes relaxation, relieves muscular tension, increase circulation and reduces overall stress.
Sports Massage focuses on warming up the muscles prior to training to reduce the chance of an injury and improving athletic performance. It can also be used post workout to speed up recovery time by flushing the muscles.
Also known as Kinesiology tape helps lift the skin away from the muscle and fascia, creating a decompressive effect. It supports the muscles and joints without restricting range of motion. Taping can increase blood flow and reduce bruising and swelling in the specific area.
"The greatest wealth, is health"
U1/22 Hammond Rd
Cockburn Central, 6164
(Inside Round 1 Fitness)